Players -- it is the off-season -- it's a time for everyone to enjoy all those other activities and commitments that life brings. But if you miss Rugby or just need something to do, take a look at the USA Rugby website and click on the "Fit to Play" link. This will lead you to lists of pre-season and off-season work-out sessions including circuit training and other recommended workouts. If you are not involved in another sport, find a work-out partner(s) and try to keep yourself active. Following one of the USA Rugby conditioning plans is a great way to challenge yourself and improve your fitness.
Working out off season will improve the quality of your play, improve the team as a whole and lead to good habits for healthy living (it's not all about rugby).
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